Low Cost Interventions
13. Self-Defence Micro-Workshops
Short intensive sessions that teach practical skills for situational awareness, verbal de-escalation, and physical defence techniques. They are trauma-informed and evidence-based, focusing on empowerment and prevention. Reduce risk of sexual/physical violence, build confidence/resilience, equip people with real-world safety skills, and create safer communities.
Instructor Fee: £50-£200 for a 2-hour session
Venue Hire (community hall or school gym): £0-£50
Materials: £20-£50
Refreshments: £20-£30
Total: £90-£250 per group
Planning and Instructor Booking: 1-2 weeks
Venue Confirmation & Promotion: 1 week
Workshop Delivery: 1 day (2-3 hours)
Total: 2-3 weeks
Refresher Workshop: £50-£250 per session
Digital Follow-Up Materials: £20-£50
Annual Maintenance Cost: £70-£300
s